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Bragi's method, my signature Online Weight Loss Coaching Program, is built on 3 Essential Pillars:
Accountability
You have someone who is trustworthy and can guide you to better health
Lifestyle habits;
Nutrition, movement, sleep and stress management
Small and big habit changes over the course of a longer time.
Behaviour change and empowered mindset
Together we will change your behaviours and mindset.
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