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I want to share my experience working with Bragi. When I spoke to Bragi I wanted to stop being a yoyo dieter. My problem has been consistency and I have been going up and down in weight over the years.
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I love his holistic individual approach hwo to help someone like me lose weight, gain muscle and optimise my energy.
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He helped me lose 20 kgs and my energy has never been as good.
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I highly recommend his program for people who want to improve their health and lose weight.
- Haukur
I have only been working with Bragi for 5 weeks. My goal was to minimise bad habits and introduce new and better ones. In this short time, I have managed to adopt better habits when it comes to health and thus be vigilant about choosing healthier oils, increasing protein intake, minimizing snacks at night and focusing on sleep and exercise.
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Although it wasn´t exactly my goal to lose weight ,4 kgs have gone during this time along with positive habit changes. Working with Bragi has opened my eyes to many things related to health and I believe it is useful for anyone. I can wholeheartedly recommend Bragi.
- Daníel Karl
Last October í was in a pretty bad place regarding my health. I was eating wrong and too much. My sleep was poor and I was also inactive. I completely felt stuck. He gave me a lot of information and tools to implement in my life and encouraged me to progress every single day.. Not only did I lose weight but my energy improved and mental clarity is also better.
- Atli Þór
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